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Should you drink 2 litres of water a day

How many times have you heard ‘drink more water’. No matter what the question the answer will always be water water water. When you come to think of it, it actually is the answer to a lot of skin, health and lifestyle questions. Some of the benefits of drinking water : supports healthy weight loss improves nutrient absorption improves circulation supports muscle building prevents headaches and backaches enhances immune system enhances brain function and memory increases energy and alertness flushes …